Emotional Freedom Technique

What is Emotional Freedom Technique (EFT)

EFT is used to move or unblock energy in the body thereby helping to promote emotional and physical healing. This is achieved by means of tapping or pressing on the acupressure points in the body thereby creating a feel good factor.

Benefits:

EFT is very successful when working with issues such as
➢ Addictions and addictive behaviours
➢ Fear/anxiety
➢ Stress
➢ Anger
➢ Phobias
➢ Traumatic memories
➢ Headaches
➢ Emotional pain
➢ Obsessive Compulsive Disorder

Reiki

What is Reiki?

The word Reiki means universal life energy. It consists of two parts: Rei – Ki, Rei means universal and Ki or Chi in Oriental medicine is the vital energy which flows through all beings.

Benefits.

Reiki can be either a hands on or hands off therapy. It is a natural healing technique which brings about balance to the mind, body, spirit and emotion thus enabling our own system to work to its full potential. Reiki can be used in life situations and also works on plants and animals. It relieves pain and discomfort, fosters self – healing, balances energy in the body thereby reducing stress and promotes personal awareness. Reiki supports the body’s natural ability to heal itself, loosens up blocked energy and promotes a state of total relaxation. It is an extremely pleasant holistic method of healing.

 

“If you want to heal the body

You must first heal the mind”

 Plato  427 – 347 B.C.

 

 

 

Reflexology

What is Reflexology?

Reflexology is a holistic therapy that treats the feet and hands by means of pressure and stimulation in order to keep the body in a state of homeostasis, i.e. balance, thus activating the body’s own healing process. It works on the principle that there are reflex areas in the hands and feet that correspond to all areas of the body.

 How does it work?

The hands and feet are anatomically mapped and the therapist applies pressure to one or other point on them thus releasing blocked energy in specific areas of the body which benefits the Mind, Body and Spirit, bringing about balance. The therapist usually works on the feet as it is more effective except in the case of the very young, the elderly or in other circumstances whereby the client may feel uncomfortable.

 Benefits of Reflexology

  • Reduces stress/anxiety and induces deep relaxation.
  • Improves circulation
  • Balances the entire system
  • Revitalises energy
  • Nurtures relationships
  • Stimulates creativity and productivity
  • It is a preventative health therapy and much more.

 

Visualisation

What is Visualisation?

Visualisation or guided imagery focuses the mind on healing images to bring about lifestyle change. Visualisation can be used to alleviate physical and emotional pain. It can bring about behavioural change and attitude change by means of positive imagery and can have great success in eliminating stress and treating many other issues.

Nora O’Sullivan    086 394 39 63

ITEC Diploma in Reflexology, Certified Usui Reiki Master, EFT Therapist